They dropped the problem firmly back in my lap.
他们把





了我。
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Carry a book with you at all times can actually work, too - providing you dip in often enough, so that reading becomes the default state from which you temporarily surface to take care of business, before dropping back down.
“随时带本书在身边”这种方式
能奏效,前提是在足够多的时间里你都沉浸在阅读中,从而让阅读成为你的常态,只是在你需要处理事务的时候才把注意力从书上暂时移
,之后再次专心阅读。